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neveragainthefatfriend

Hey there and welcome to my fitness and wellness blog! I go by Kaddy! I am 21 years old and BA in Kinesiology with an associates in nutrition. I love every aspect of exercise and fitness. I am a certified PT, and I have been living healthy and happy for 5 years. I'm here to share my knowledge about exercise and fitness with you to help and hopefully motivate you to achieve your goals! I have lost over 75 pounds on my journey to Healthy, fit and happy! To check out my progress blog, just ask me through my ask link! Also any questions answered will be compiled in my FAQ!
For business inquiries email:
neveragainthefatfriend@yahoo.com

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    surveying-men:

Ross Dickerson

    surveying-men:

    Ross Dickerson

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    "I silently smiled at my incessant good fortune. "

    — Henry David Thoreau, Walden (via observando)
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via [Daily Fitness Babes]

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michaelromerojr:

Healthy starts here

It start’s shirtless in the produce aisle.

    liftingpotato:

    michaelromerojr:

    Healthy starts here

    It start’s shirtless in the produce aisle.

    (via elenayogini)

    "I sympathize
    for every single person
    who has ever
    taken you for granted,
    left you for another,
    cheated on you,
    belittled you,
    broke your heart,
    or made you feel
    any less than human.
    Because one day,
    they will realize
    that they lost
    the most important part
    of themselves when
    they let you go. "

    Connotativewords | jl | Why Your Heart Went Missing (via connotativewords)

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    rawmanda:

Pitaya Smoothie Love 😍
Can’t go wrong with a pink smoothie bowl 😉 Pitaya + bananas + coconut water = cotton  candy! 💕 I had a bunch of coconut water ice cubes that I threw in my vitamix with 1 frozen pitaya and 5 frozen bananas!! SO simple! xx http://ift.tt/WvqWtk

    rawmanda:

    Pitaya Smoothie Love 😍
    Can’t go wrong with a pink smoothie bowl 😉 Pitaya + bananas + coconut water = cotton candy! 💕 I had a bunch of coconut water ice cubes that I threw in my vitamix with 1 frozen pitaya and 5 frozen bananas!! SO simple! xx http://ift.tt/WvqWtk

    (via fightforfit-aimforhealth)

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