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neveragainthefatfriendHey there and welcome to my fitness and wellness blog! I go by Kaddy! I am 20 years old and a Junior in College studying Kinesiology with a minor in nutrition. I love every aspect of exercise and fitness. I am a certified personal trainer, and I have been living healthy and happy for 3 years. I'm here to share my knowledge about exercise and fitness with you to help and hopefully motivate you to achieve your goals! I have lost over 75 pounds on my journey to Healthy, fit and happy! To check out my progress blog, just ask me through my ask link! Also any questions answered will be compiled in my FAQ!
For business inquiries email:
neveragainthefatfriend@yahoo.com

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    tobefre-ed:

My breakfast today was quinoa soaked in coconut milk with chia seeds layered with almonds and banana and topped with honey and almond butter!

    tobefre-ed:

    My breakfast today was quinoa soaked in coconut milk with chia seeds layered with almonds and banana and topped with honey and almond butter!

    (via becomelean)

    (Source: fuckasfit, via becomelean)

    beautifulpicturesofhealthyfood:

    Seedy Raspberry and Blueberry Smoothie…RECIPE

    (via petitebutpowerful)

    russianghetto:

    ashley-selfie:

    www.healthy-selfie.com

    please promote yourself under your own pics

    (Source: raworigins-blog, via petitebutpowerful)

    "Get excited about the little things. About wearing a new outfit for the first time. About Sunday brunches with your best friends. About the new cute guy in your class. About finding an extra dollar in your pocket. About anything that even remotely makes you happy because as you grow up, passions fade and enthusiasm gets mistaken for foolishness. So don’t let the grey world stop you from shining. "

    — note to self (via vanillapagesandink)

    (Source: c0ntemplations, via namastebandar)

    hheath541:

Apple download - https://itunes.apple.com/us/app/aspire-news/id733163167?mt=8
Android download - https://play.google.com/store/apps/details?id=com.collectiveray.aspire

    (Source: crossfitters, via becomelean)

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