neveragainthefatfriendHey there and welcome to my fitness and wellness blog! I go by Kaddy! I am 20 years old and a Junior in College studying Kinesiology with a minor in nutrition. I love every aspect of exercise and fitness. I am a certified personal trainer, and I have been living healthy and happy for 3 years. I'm here to share my knowledge about exercise and fitness with you to help and hopefully motivate you to achieve your goals! I have lost over 75 pounds on my journey to Healthy, fit and happy! To check out my progress blog, just ask me through my ask link! Also any questions answered will be compiled in my FAQ!
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Craig Capurso
    Reblog if your mom is beautiful.

    "After a while you learn the subtle difference
    Between holding a hand and chaining a soul,
    And you learn that love doesn’t mean leaning
    And company doesn’t mean security,
    And you begin to learn that kisses aren’t contracts
    And presents aren’t promises,
    And you begin to accept your defeats
    With your head up and your eyes open
    With the grace of a woman, not the grief of a child,
    And you learn to build all your roads on today,
    Because tomorrow’s ground is too uncertain for plans,
    And futures have a way of falling down in mid-flight.
    After a while you learn
    That even sunshine burns if you get too much.
    So you plant your own garden and decorate your own soul,
    Instead of waiting for someone to bring you flowers.
    And you learn that you really can endure…
    That you really are strong,
    And you really do have worth.
    And you learn and learn…
    With every goodbye you learn. "

    — Veronica Shoffstall, “Comes the Dawn” (via larmoyante)

    (via 2amconversations)


    when u type ;) instead of :)

    (Source: cyberfricking, via miisdeminas)

    "Love is the absence of judgment. "

    — Dalai Lama XIV (via observando)


    "If you are actually hungry, you would eat anything"
    Okay I’m hungry but I have standards

    (via elenayogini)


    what the hell r u doing unfollowing me while im asleep that is disrespectful

    (via beatingsummers)

    “Hey! You are such an inspiration! Can I have the password to your Progress Blog?”

    yes but you must come off anon

    06.30.140 NOTES Reblog
    “Do you mind posting a swimsuit transformation of your journey?”

    i have no before pictures of me in a swimsuit

    06.30.140 NOTES Reblog

    "I hate distance. You meet the best people and they are always far away. "

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